Join date: Aug 22, 2018
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Sep 25, 2018 ∙ 3 min
The Optimal training Frequency
It is common bro wisdom that training each muscle group once or twice per week is best for hypertrophy. A body part split program is...
Sep 20, 2018 ∙ 17 min
The Optimal Training Intensity and Weekly Set-volume
It is commonly believed that, to grow, muscles need activation mostly in the 8-12 rep range – between the ‘strength’ and ‘endurance’ rep...