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Join date: Aug 22, 2018

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Hi there


I am Richard, your online coach. Ask me anything here and I will do my best to get back to you promptly.



Posts

Sep 25, 2018 ∙ 3 min
The Optimal training Frequency
It is common bro wisdom that training each muscle group once or twice per week is best for hypertrophy. A body part split program is...
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Sep 20, 2018 ∙ 17 min
The Optimal Training Intensity and Weekly Set-volume
It is commonly believed that, to grow, muscles need activation mostly in the 8-12 rep range – between the ‘strength’ and ‘endurance’ rep...
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Sep 9, 2018 ∙ 9 min
Becoming a Vegan Bodybuilder
The building blocks of protein are amino acids. There are 20 different amino acids necessary for muscle protein synthesis (MPS). Nine of...
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Richard Kerr-Phillips

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