Physique training basically means training your body to shape it - to change how you look naked. You may simply wish to lose a few kilo's, put on a little bit of muscle, tone your legs, or grow your arms a bit. All of this simply comes down to clever resistance training, and eating a mostly whole foods diet.
In terms of training for the above kind of goal, I use resistance training in all of my clients who have body shaping goals, and use strength development to measure progress. If you are getting stronger in a variety of rep ranges, its likely you are shaping your body in the way that you want to.
OPTIMIZED RESISTANCE TRAINING
Whether you are a beginner, intermediate or advanced lifter, you should be getting stronger week by week, whether you are cutting or bulking – If not, it is possible that you are not training optimally.
For each individual there is a muscle-stimuli sweet spot induced by optimizing training variables, which elicits the highest rate of muscle growth and strength development possible. If you are not training in this sweet spot you are simply wasting time.
Figuring out this sweet spot in each person depends on an individual's genetics, current level of strength development, stress levels, age and gender. I use an evidenced driven training approach based on Bayesian Bodybuilding principles to determine these optimal training parameters for each client and then design an individualized training program, accordingly. Once training commences I pay close attention to how each trainee responds, and make any fine tune adjustments as necessary.
This ensure everyone who trains with me gets the most out of the time they invest in their body, and that their progress is maximal.
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