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Smarter Training. Better Results.
EARLY BIRD SIGN UP:
$1 for your first month - Cancel anytime
Brief demo videos, built in
Track each exercise in analytics
Change exercise settings
Suggested weight & rep targets auto adjust to your inputs, according to your average E1RM
Weight & Reps for subsequent sets adjust according to previous set RIR
Track progress in analytics
Compare average E1RM across weeks, months or years, or compare E1RM of specific rep targets, or rep ranges
Toggle RIR on/off
Plan training across a week / micro cycle
Drag and drop exercises, or reuse winning templates in different blocks / weeks
Exercise selection and variables change accordingly
Emphasise target body parts to tailor your training program according to your goals
Emphasis level 1
Emphasis level 2
Emphasis level 3
Three tiers for emphasis
Pick From different rep-target periodisation models for each individual lift, and different RIR-target periodisation models, for each lift in Block Planner
Choose from different progression models for each exercise, and other advanced settings in Block Planner
Select increments for each exercise to make training variables more accurate
Smart Progression Models
Reps/weight suggestions that evolve dynamically as you train
Tracking + PRs
Sophisticated graph analytics
Workout plans that adapt to your conditions
GOODLIFT launches 13 Dec — a Kiwi-built smart resistance training app that adapts to your goals, experience, and gear.
Get the value of online training for only $29 per month
Your program’s built around you — your goals, experience, any niggles, and the gear you’ve got.
GOODLIFT adapts to you.
If lifting’s your thing, you’re in the right place.
Tweak your setup any time: add or swap exercises, change your weekly frequency, adjust rep targets, or fine-tune your increments.
Or simply change your goals / emphasised muscle groups / equipment / injuries and let the app redesign everything for you
Select from different progression models that are backed by research and tried and tested on NZ Atheletes
Are you a coach or PT who actually knows your stuff?
Use GOODLIFT to bring your coaching game up a level.
Coach-Mode lets you train and manage multiple clients with ease — design and edit workouts, track their progress, get PB alerts, and chat directly through the app.
Show your professionalism, build your brand, and deliver results that speak for themselves.
Your clients trust you to guide their progress — GOODLIFT helps you deliver beyond expectations.
Personal branding options available. Limited Coach-Mode accounts available, during early release phase (Jan 2026 - March 2026), but please do enquire if you are interested.
$1 today → first month free, when you sign up before 13th Dec
Already signed up? Log in or update your plan