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Smarter Training. Better Results.
Download on iOS:
Download on Android:
Exercise demos, built in: Train with confidence from the first session.
Adaptive weight & rep targets: GoodLift uses your training data to suggest what to lift next.
Adjust each exercise: Set targets, preferences, and progression rules exercise by exercise.
Track strength trends: see how each lift is progressing over weeks, months, or years.
Compare performance clearly: review estimated strength across rep ranges, targets, and training phases
No more starting from a blank plan.
GoodLift can build your training plan from your goals and preferences — then you can edit, refine, and run it week after week.
Emphasise target body parts to tailor your training program according to your goals
Exercise selection and variables change accordingly
Pick From different rep-target periodisation models for each individual lift, and different RIR-target periodisation models, for each lift in Block Planner
Choose from different progression models for each exercise, and other advanced settings in Block Planner
Select increments for each exercise to make training variables more accurate
GoodLift is a Kiwi-built smart resistance training app that adapts to your goals, experience, and gear.
Your program’s built around you — your goals, experience, any niggles, and the gear you’ve got. GoodLift adapts to you. Select from different progression models that are backed by research and tried and tested on NZ Atheletes
Are you a coach or PT who actually knows your stuff?
Use GoodLift to bring your coaching game up a level.
Coach-Mode lets you train and manage multiple clients — design and edit workouts, track each client's progress, get PB alerts, and chat directly through the app. Show your professionalism, build your brand, and deliver results that speak for themselves. Your clients trust you to guide their progress — GoodLift helps you deliver beyond expectations. Personal branding options available.
Limited Coach-Mode accounts available, please enquire if interested.
$1 today → for a 14-day trial, then $29 per month
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