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Recompose:
Online Coaching for Women
~Build Strength, Lose Fat, Live Confidently~
Whether your goal is to lose fat, build strength, recover from an injury, or simply feel more at home in your body — this is a space for you.
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I specialise in online coaching designed specifically for women. My mission is to help you reconnect with your body, nourish it with movement and real food, and build sustainable habits that support a vibrant, confident life.
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Why Women Choose Coaching with Me
This is more than just training and macros — it’s real, in-depth coaching that sees the whole you.
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Here’s what sets my approach apart:​
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Real Expertise, Backed by Education
With two Master’s degrees and the latest research in exercise science and nutrition guiding my methods, you’re getting coaching that’s grounded in evidence — not trends. -
Coaching with Heart
I care deeply. This isn’t a cookie-cutter program. I take the time to understand you — your goals, your history, your mindset — and support you with honesty, compassion, and zero judgment. -
Healthy, Sustainable Fat Loss
We’ll focus on nourishing your body with whole foods, building habits you can actually maintain, and ditching the extremes for good. -
In-Depth Weekly Coaching Calls
Your relationship with food, your body, and yourself is layered — and these calls are a safe space to unpack that. Whether we’re talking nutrition, mindset, or navigating real-life challenges, this is where the real transformation happens.
Meet Your Coach
Hey, I’m Ruby — coach, powerlifter, nutrition nerd, and someone who genuinely understands what it’s like to feel disconnected from your body and unsure where to start.
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In my early twenties, I struggled with an unhealthy relationship with food and didn’t feel at home in my body. Over time — through education, lifting, and a lot of mindset work — I transformed not just how I eat and move, but how I think and feel about myself. Now, I help other women do the same.
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I’m a qualified coach with a Master’s degree in Sociology and specialist training in nutrition for powerlifting. I compete in IPF Federation Powerlifting in the bench press and am passionate about helping women feel strong, fuelled, and confident — inside and out. Behind the scenes, I’m also supported by my mentor and partner (pretty cute, I know), Richard, who holds his own Master’s degree and brings a wealth of experience as my mentor.
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I’ve been vegetarian since I was 12 (I loved animals too much to eat them!) and I know that your lifestyle and values matter when it comes to your health journey. That’s why my coaching is always personal, holistic, and realistic.
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Outside of the gym, you’ll usually find me spending time with my fiancé and my family — they’re my grounding force and biggest cheerleaders.
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This work means so much to me, and I’d be honoured to be part of your journey.
The Coaching Experience
This isn’t a one-size-fits-all plan — it’s a fully personalised coaching experience, designed to help you feel stronger, more confident, and in control of your health.
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You’ll get structured support across nutrition, training, and mindset, with everything tailored to your goals, lifestyle, and needs.
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Nutrition Support
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Personalised Meal Plan
Designed around your goals, preferences, and lifestyle — no restrictive diets, just nourishing food that works for you. -
Weekly 1:1 Coaching Call
A dedicated space to check in, reflect, and unpack any deeper mindset work around food, body image, or life in general. -
Shared Weigh-In Tracker
With a built-in 3-day average calculator to support a more balanced, stress-free view of progress over time. -
Recipe Library
Easy, healthy meals to keep things delicious and simple — no guesswork needed. -
Calorie Adjustments When Needed
Your plan evolves with you. If changes are needed, we’ll make them together — no confusion or extremes.
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Training Program
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Custom Workout Program
Tailored to your body, goals, and equipment — whether you're at home or in the gym, we’ll make it work. -
Progressive Overload, Tracked Weekly
Your weights and reps are updated weekly to keep you progressing steadily and safely. -
Weekly Check-In Form
A space for you to reflect on your training, energy, and wins. I review every check-in and provide individual feedback via email. -
Training Video Analysis
Submit videos of your lifts each week and receive detailed feedback on your form, technique, and intensity — just like having a coach right there with you. -
Exercise Demo Videos
Each movement in your program comes with a video of me demonstrating proper form, so you always feel confident in what you're doing.
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Let’s build something strong together.
Book a free consult and take the first step toward a healthier, more confident you.
Client Testimonials
Samantha Barkla
"I recently completed 6 weeks with Ruby’s training and nutrition program, and it honestly shifted everything for me. I’ve been a gym regular for years and have always had a naturally slimmer build, but as I got older, I felt like I’d completely lost my shape. I was going to the gym 4 to 5 times a week but progress had stalled. No matter how consistent I was, the results just weren’t showing up.
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To be honest, my relationship with food wasn’t great either. I thought under-eating was the answer to toning up and getting lean, but Ruby quickly helped me realise that was doing more harm than good. One of the biggest lessons I learnt was that if you want to build muscle, sculpt curves and tone up, you have to fuel your body properly.
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Ruby had me eating more than before, but the right foods, and following a structured gym plan that tracked my weights, reps and sets. It was scary at first, but the results came quickly once I committed. I finally saw shape coming back. Glutes lifting, waist tightening, and actual muscle definition. My clothes fit better, I feel stronger, and I’m getting compliments on how toned I look.
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The program itself was so well rounded. From sleep advice to recovery days, Ruby helped me understand that building a physique is science, and you need to treat it that way. She was with me every step, checking my form, answering my messages and genuinely supporting me throughout the process.
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Can’t thank you enough Ruby for helping me reconnect with my body and finally get the results I’ve been chasing. This is the first time I feel like I’m on the right path and it’s one I’ll keep following."
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Kirsty H
"Over 6-weeks of coaching, I lost 4.5kg and more importantly, I gained confidence, consistency, and a whole new appreciation for my health. I’ve never been able to stick to a fitness goal before, but the accountability Ruby provided was exactly what I needed. Her weekly check-ins and honest, supportive conversations kept me on track even when it got tough. I now feel so much more confident lifting weights at the gym and have developed a genuine love for wholefoods and the way they fuel my body. This isn’t just a challenge—it’s been a lifestyle shift. Ruby’s coaching style is the perfect blend of supportive, understanding, and real, and I truly couldn’t have done it without her. I’m walking away with results (finally!), knowledge and the tools to keep going."
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