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GoodLift Support 

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Smarter Training. Better Results.

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App pages and features:

Brief demo videos, built in

Track each exercise in analytics

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Change exercise settings

Suggested weight  & rep targets auto adjust to your inputs, according to your average E1RM

Weight & Reps for subsequent sets adjust according to previous set RIR

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Track progress in analytics

Compare average E1RM across weeks, months or years, or compare E1RM of specific rep targets, or rep ranges

Toggle RIR on/off

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Plan training across a week / micro cycle

Drag and drop exercises, or reuse winning templates in different blocks / weeks

Exercise selection and variables change accordingly

Emphasise target body parts to tailor your training program according to your goals

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Emphasis level 1

Emphasis level 2

Emphasis level 3

Three tiers for emphasis

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Pick From different rep-target periodisation models for each individual lift, and different RIR-target periodisation models, for each lift in Block Planner

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Choose from different progression models for each exercise, and other advanced settings in Block Planner

Select increments for each exercise to make training variables more accurate

Smart Progression Models

Reps/weight suggestions that evolve dynamically as you train

Tracking + PRs

Sophisticated graph analytics

Workout plans that adapt to your conditions

Please contact our support team below if you have any technical issues or suggestions for new features!

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Contact us

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