.png)
Cottage Pie
Our most popular meal! A luscious premium beef mince gravy topped with roasted pumpkin puree.
Ingredients
Premium beef mince, pumpkin, broccoli, carrot, onion, garlic, Worcestershire sauce (fish, gluten), tomato paste concentrate, mixed herbs (gluten), dried thyme, vegetarian stock powder, salt
Allergens
Fish, Gluten
Macros - Per Serve (500g):
349 kcal
43.1g protein
21.9g net carbs
8.9g fat
Poached Chicken and Spiced Roast Vegetables
Free-range chicken breast poached in a garlic-lemon yogurt glaze, served with our signature spiced roast vegetables.
Ingredients:
Free-range chicken breast, broccoli, pumpkin, carrot, cauliflower, greek yogurt, garlic, lemon juice, dried dill, smoked paprika, garlic and herb seasoning (gluten), salt
Allergens:
Gluten
Macros - Per Serve (800g):
394 kcal
47g protein
24.1 net carbs
8.4g fat
Mexican Chilli, Chicken
Perfectly spiced Mexican-inspired chilli with fresh vegetables, free-range chicken breast and black beans.
Ingredients:
Tomatoes, Free-Range chicken breast, black beans, broccoli, pumpkin, carrot, onion, garlic, vegetable stock, smoked paprika, ground coriander, ground cumin, cayenne pepper, salt
Allergens:
N/A
Macros - Per Serve (900g):
537 kcal
53.1g protein
46.7g net carbs
9.6g fat
Creamy Pumpkin Soup
Pumpkin, onion and garlic roasted and then blended to perfection.
Ingredients:
Pumpkin, cottage cheese (dairy), onion, garlic, vegetable stock, smoked paprika, ground coriander, ground cumin, cayenne pepper, salt
Allergens:
Dairy
Macros - Per Serve (900g):
387 kcal
32.6g protein
35.1g net carbs
11.7g fat
Green Goddess Soup
Broccoli, leek, onion and garlic roasted and then blended to perfection.
Ingredients:
Broccoli, leek, cottage cheese (dairy), onion, garlic, vegetable stock, lemon juice, wholegrain mustard, smoked paprika, cayenne pepper, salt
Allergens:
Dairy
Macros - Per Serve (900g):
397 kcal
34.3g protein
32.7g net carbs
12.5g fat
Protein Crack!
A high-protein take on childhood crispie treats. A peanut protein biscuit base, topped with a dark chocolate and crispy top. So delicious!
Ingredients:
Whey protein powder (dairy), 'Pics' peanut butter (peanuts), oats, rice crispies, 'Whittakers' 62% dark chocolate (dairy), sugar-free maple syrup
Allergens:
Peanuts, Dairy
Macros - Per Serve (1 Slice, 55g)
286 kcal
11.2g protein
23.4g net carbs
14.8g fat
Snickers Bars
A healthier and mostly whole-foods take on the crowd favourite chocolate bar. Complete with an oaty biscuit base, topped with a salted date-caramel and crushed roasted peanuts, and then coated in Whittakers dark chocolate. Addictive!
Ingredients:
Oats, almonds (Almonds), peanuts (Peanuts), dates, salt, almond milk (Almonds), 'Whittakers' 62% dark chocolate (Dairy), sugar-free maple syrup, coconut oil
Allergens:
Peanuts, Dairy, Almonds
Macros - Per Serve (1 Bar, 51g):
217 kcal
4.9g protein
24.4g net carbs
10.6g fat
Chocolate Brownie Protein Truffles
These whole foods, high protein brownie truffles are decadent and guilt-free!
Ingredients:
Almonds (Almonds), Whey protein powder (Dairy), Pics peanut butter (Peanuts), dates, cocoa powder, salt, almond milk (Almonds), sugar-free maple syrup
Allergens:
Peanuts, Dairy, Almonds
Macros - Per Serve (1 Ball, 18g):
74 kcal
4.2g protein
4.6 net carbs
4.5g fat
High-Protein Bars
In double chocolate, peanut butter and salted caramel flavours, these high-protein bars pack a massive 31g of protein per bar! Using just a few simple ingredients, they are rich, decadent and tasty, leaving you feeling full and satisfied.
Ingredients - Double Chocolate:
Almonds (Almonds), whey protein powder (Dairy), cocoa powder, sugar-free dark chocolate, sugar-free maple syrup, salt
Ingredients - Peanut Butter:
Almonds (Almonds), whey protein powder (Dairy), 'Pics' peanut butter (Peanuts), peanuts (Peanuts), sugar-free dark chocolate, sugar-free maple syrup, salt
Ingredients - Salted Caramel:
Almonds (Almonds), whey protein powder (Dairy), natural caramel essence, sugar-free white chocolate, sugar-free maple syrup, salt
Allergens:
Peanuts, Dairy, Almonds
Macros: Double Chocolate - Per Serve (1 Bar, 66g):
297 kcal
31g protein
7g net carbs
14.8g fat
Macros: Peanut Butter - Per Serve (1 Bar, 73g):
368 kcal
31g protein
8.3g net carbs
22.7g fat
Macros: Salted Caramel - Per Serve (1 Bar, 63g):
288 kcal
31g protein
8.2g net carbs
13.5g fat
Guilt-Free Chocolate Chip Banana Bread
Moist, sweet and layered with chocolate chips, this is the ultimate guilt-free sweet treat.
Ingredients:
Oats, banana, almonds (Almonds), yogurt (Dairy), eggs, sugar-free dark chocolate, sugar-free maple syrup, baking soda, baking powder, salt
Allergens:
Almonds, Dairy
Macros, Per Serve (1 Slice, 132g):
320 kcal
10.6g protein
27.1g net carbs
16.6g fat