.png)
Smarter Training. Better Results.
$1 for first 2 weeks - Cancel anytime
Then $29 per month for continued access to all models
Full Access to:
Smart Progression Models
Reps/weight suggestions that evolve dynamically as you train
Tracking + PRs
Sophisticated graph analytics
Workout plans that adapt to your conditions
GOODLIFT - A Kiwi-built smart resistance training app that adapts to your goals, experience, and gear.
Your program’s built around you — your goals, experience, any niggles, and the gear you’ve got.
GOODLIFT adapts to you.
If lifting’s your thing, you’re in the right place.
Tweak your setup any time: add or swap exercises, change your weekly frequency, adjust rep targets, or fine-tune your increments.
Or simply change your goals / muscle groups you want to focus on / equipment / injuries and let the app redesign everything for you
Select from different progression models that are backed by research and tried and tested on NZ Atheletes
Want personal help with your training through the app?
Upgrade to Online Coaching 💪
Get one-on-one direct help from one of our senior coaches, all with international competition experience, and a wealth of exercise-science knowledge. Allow us to handcraft your training experience, review progress weekly, suggest technique improvements, and hold you accountable to your goals​​
Only $69 per week
Are you a coach or PT who actually knows your stuff?
Use GOODLIFT to bring your coaching game up a level.
Coach Mode lets you train and manage multiple clients with ease — design and edit workouts, track their progress, and chat directly through the app.
Put different exercises on different progression tracks according to your clients level of expertise in each lift.
Show your professionalism, build your brand, and deliver results that speak for themselves.
Your clients trust you to guide their progress — GOODLIFT helps you deliver beyond expectations.
Personal branding options available. Limited Coach Mode accounts available.
Train Anywhere, No Worries
Commercial gym, home setup or powerlifting specific gym
Just update your preferences in settings and GOODLIFT will adapt your exercise selection
$1 today → First two weeks free
Already signed up? Log in or update your plan