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The Optimal training Frequency
It is common bro wisdom that training each muscle group once or twice per week is best for hypertrophy. A body part split program is...
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Richard Kerr-Phillips
- Sep 20, 2018
- 17 min
The Optimal Training Intensity and Weekly Set-volume
It is commonly believed that, to grow, muscles need activation mostly in the 8-12 rep range – between the ‘strength’ and ‘endurance’ rep...
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Richard Kerr-Phillips
- Sep 9, 2018
- 9 min
Becoming a Vegan Bodybuilder
The building blocks of protein are amino acids. There are 20 different amino acids necessary for muscle protein synthesis (MPS). Nine of...
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Richard Kerr-Phillips
- Aug 23, 2018
- 9 min
Analytical and Placement Meditation
In general there are two types of meditation: analytical meditation and placement meditation. Analytical meditation can be practiced...
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Richard Kerr-Phillips
- Aug 23, 2018
- 6 min
Richard's Story
My mother recognised the benefit exercise had in me to improve my focus and overall well-being at quite a young age and so she encouraged...
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Analytical med
Richard's Story
Becoming a Vegan Bodybuilder
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