It is common bro wisdom that training each muscle group once or twice per week is best for hypertrophy. A body part split program is...

It is commonly believed that, to grow, muscles need activation mostly in the 8-12 rep range – between the ‘strength’ and ‘endurance’ rep...

The building blocks of protein are amino acids. There are 20 different amino acids necessary for muscle protein synthesis (MPS). Nine of...

In general there are two types of meditation: analytical meditation and placement meditation. Analytical meditation can be practiced...

My mother recognised the benefit exercise had in me to improve my focus and overall well-being at quite a young age and so she encouraged...